Your guide to reducing hip pain, improving mobility, and preventing falls. A physical therapist would tell you to…
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Category Archives: Exercises
5 Proven Ways to Relieve Sciatica Nerve Pain
Have you ever experienced Sciatica before? Shooting pain from your low back, down your butt cheeks, into your hamstring. Here’s what to do…
7 Best Ways to Stay Healthy Working From Home
Times have been changing for quite a while now due to improving connection speeds, collaboration apps, and cost-cutting efforts. Work-From-Home is the new normal, here’s how to stay healthy…
5 Best Exercises If You’re Over 50 [especially in 2020]
I’m not going to give you a generic answer like ‘try swimming’. Instead I’ll give you 5 SPECIFIC exercises. But first a simple question…