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Tag Archives: pain

Is it Better to Use Ice or Heat?

Ice and Heat are both underrated tools for helping you heal and controlling pain, you just have to know how to use them…

Posted byadminNovember 13, 2020Posted inUncategorizedTags:heat, ice, pain1 Comment on Is it Better to Use Ice or Heat?

5 Proven Ways to Relieve Sciatica Nerve Pain

Have you ever experienced Sciatica before? Shooting pain from your low back, down your butt cheeks, into your hamstring. Here’s what to do…

Posted byadminNovember 11, 2020Posted inExercises, Uncategorized, Working From HomeTags:pain, sciatica3 Comments on 5 Proven Ways to Relieve Sciatica Nerve Pain
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