Do It Yourself

Comprehensive DIY Rehab Programs at Your Fingers.

Our Programs are curated by top medical professionals and based on both clinical expertise and clinical experience.

RECTIFY-Protocol — Diastasis Recti affects ALL pregnant women and up to 68% of women need to take active steps to reverse it.
Take back control of your body with the proven RECTI-FY Program.

If you have injured your meniscus, this Home Rehab Protocol will guide you through a curated program to rehab at home. — A torn meniscus is the most common knee injury.
Learn to rehab it yourself with this Home Rehab Protocol.

*All programs are downloadable immediately upon payment. At request, we will also send you a professionally-bound hard copy.