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5 Daily Hip Exercises to Reduce Your Pain [BONUS Low Back Tips]
![5 Daily Hip Exercises to Reduce Your Pain [BONUS Low Back Tips]](https://i0.wp.com/rehab-revolution.com/wp-content/uploads/2021/04/daily-hip-exercises-reduce-pain-cover.png?fit=1200%2C628&ssl=1)
Your guide to reducing hip pain, improving mobility, and preventing falls. A physical therapist would tell you to…View post to subscribe to site newsletter.
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The Daily Ship
Why is this section called ‘The Daily Ship’? It is my effort to ‘ship’ my work on a daily basis. I have a lot of insight to share and the best way to convey this (as well as get better at my craft) is to ship my work every day. Here is my effort toContinue…
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6 Acupressure Points For Lower Back Pain [Fast Relief]
![6 Acupressure Points For Lower Back Pain [Fast Relief]](https://i0.wp.com/rehab-revolution.com/wp-content/uploads/2021/04/6-acupressure-points-for-lower-back-pain-cover.png?fit=1200%2C628&ssl=1)
You can use these 6 Acupressure Points for Lower Back Pain on a regular basis. The most effective and low-risk way…
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One of My Legs is Shorter! [All About LLD Treatment and Symptoms]
![One of My Legs is Shorter! [All About LLD Treatment and Symptoms]](https://i0.wp.com/rehab-revolution.com/wp-content/uploads/2021/03/one-leg-is-shorter-cover.png?fit=1200%2C628&ssl=1)
Do you feel like one leg is shorter than the other? Don’t worry, I am here to tell you… it probably is. Read on to identify the causes, symptoms, and treatment options available.
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Do You Need Physical Therapy After Meniscus Surgery?[Feb. 2021 update]
![Do You Need Physical Therapy After Meniscus Surgery?[Feb. 2021 update]](https://i0.wp.com/rehab-revolution.com/wp-content/uploads/2021/02/therapy-after-meniscus-repair-hero.png?fit=1440%2C720&ssl=1)
Up to this point, this article has presented facts. Now I will present a clinical opinion based on facts and experience. I believe…
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31 Best Home Health Care Jobs in Cleveland Area [February 2021]
![31 Best Home Health Care Jobs in Cleveland Area [February 2021]](https://i0.wp.com/rehab-revolution.com/wp-content/uploads/2021/02/best-home-health-jobs-in-cleveland-hero.png?fit=1440%2C720&ssl=1)
Home care jobs, particularly in Cleveland, have become the best opportunities for therapists. Here’s why…
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11 Most Common Reasons Your Feet Hurt [and how to fix them!]
![11 Most Common Reasons Your Feet Hurt [and how to fix them!]](https://i0.wp.com/rehab-revolution.com/wp-content/uploads/2020/12/reasons-why-feet-hurt.png?fit=1200%2C628&ssl=1)
There are lots of reasons your feet hurt. There are also lots of ways to fix them, but the most common is…
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Is it Better to Use Ice or Heat?
Ice and Heat are both underrated tools for helping you heal and controlling pain, you just have to know how to use them…
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5 Proven Ways to Relieve Sciatica Nerve Pain
Have you ever experienced Sciatica before? Shooting pain from your low back, down your butt cheeks, into your hamstring. Here’s what to do…
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7 Best Ways to Stay Healthy Working From Home
Times have been changing for quite a while now due to improving connection speeds, collaboration apps, and cost-cutting efforts. Work-From-Home is the new normal, here’s how to stay healthy…
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5 Best Exercises If You’re Over 50 [especially in 2020]
![5 Best Exercises If You’re Over 50 [especially in 2020]](https://i0.wp.com/rehab-revolution.com/wp-content/uploads/2020/10/5-best-exercises-over-50.png?fit=1200%2C628&ssl=1)
I’m not going to give you a generic answer like ‘try swimming’. Instead I’ll give you 5 SPECIFIC exercises. But first a simple question…
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How I fixed my Diastasis Recti… with my hubby’s help
I had done a bit of research and it seemed like everything I read wanted me to buy a girdle and subscribe to their 8-12 week program. “I have a Newborn! I can’t spend THAT much money AND attend your class 3x a week!”
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