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Category Archives: Rehab at Home

5 Daily Hip Exercises to Reduce Your Pain [BONUS Low Back Tips]

Your guide to reducing hip pain, improving mobility, and preventing falls. A physical therapist would tell you to…

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Posted byadminMay 28, 2021Posted inExercises, Pain Relief, Rehab at HomeLeave a comment on 5 Daily Hip Exercises to Reduce Your Pain [BONUS Low Back Tips]

6 Acupressure Points For Lower Back Pain [Fast Relief]

You can use these 6 Acupressure Points for Lower Back Pain on a regular basis. The most effective and low-risk way…

Posted byadminApril 2, 2021Posted inAlternative Therapy, Pain Relief, Rehab at HomeTags:acupressure, lower back2 Comments on 6 Acupressure Points For Lower Back Pain [Fast Relief]

Do You Need Physical Therapy After Meniscus Surgery?[Feb. 2021 update]

Up to this point, this article has presented facts. Now I will present a clinical opinion based on facts and experience. I believe…

Posted byadminFebruary 20, 2021Posted inRehab at HomeLeave a comment on Do You Need Physical Therapy After Meniscus Surgery?[Feb. 2021 update]
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